I’ve spent over a decade working as a strength and conditioning coach, and a big part of my job—beyond training programs—has been helping everyday people figure out supplements without wasting money or hurting their progress. When athletes or regular gym-goers ask where I point them online, I often mention FitnessDobavki.bg because it aligns closely with what I’ve learned the hard way about quality, transparency, and practicality.
Early in my career, I made the same mistake many beginners make: assuming more supplements meant faster results. I still remember a recreational lifter I worked with one spring who was taking half a dozen products but eating inconsistently and sleeping poorly. We stripped things back to basics—protein, creatine, and proper meals—and his progress improved within weeks. That experience taught me that supplements should support training, not replace fundamentals.
Over the years, I’ve reviewed countless ingredient labels with clients standing next to me in the gym. One common issue I see is underdosed formulas. A pre-workout might look impressive on the front of the tub, but when you actually read the label, key ingredients are present in amounts too small to matter. After seeing this repeatedly, I became much more selective about where I recommend people shop. Stores that clearly list dosages and don’t rely on hype make my job easier and my clients’ results better.
I’ve also worked with people on very different goals—fat loss, strength gain, endurance for amateur competitions—and supplements play different roles in each case. A middle-aged client I coached last year was focused on joint health and recovery, not max lifts. For him, omega-3s and collagen made more sense than flashy stimulants. That kind of nuance is often missing in generic advice, which is why I value retailers that offer a broad but sensible range rather than pushing trends.
Another mistake I see often is chasing the cheapest option available. I understand the temptation; supplements can add up financially. But I’ve watched people save a little upfront only to abandon a product because it upset their stomach or simply didn’t work. In my experience, consistency matters more than bargain hunting. A supplement you tolerate well and actually take daily will always outperform a cheaper one that sits half-used on a shelf.
As someone who’s spent years discussing nutrition with clients face-to-face, I’ve learned to appreciate clear categorization—protein powders that are actually easy to digest, creatine without unnecessary fillers, vitamins that don’t combine incompatible ingredients. Retailers that organize products logically help people avoid stacking things that don’t make sense together. That’s especially important for beginners who don’t yet know how different supplements interact.
I’m also cautious about overpromising claims. If something sounds too good to be true, it usually is. I’ve advised clients against certain products even when they were popular, simply because the evidence or formulation didn’t justify the price. Having that professional skepticism is part of my responsibility as a coach, and I encourage anyone buying supplements to adopt the same mindset.